Are you retired and feel like you no longer have the flexibility to produce the correct golf swing?
If you are you looking for ways to increase your range of motion this is going to be helpful.
Charles wrote into us and asked a similar question:
Hi Sean, my name is Charles. I am retired and I just don't have the same flexibility - particularly in my hips - that I used to have. Is there any way for me to improve my range of motion?
There are a couple of things I look for when assessing range of motion in the hip area - especially for senior golfers.
First, a common problem I see it that their stance is too wide. I find that when I ask my students to narrow their stance, this helps to increase the range of motion.Read More